Fighting The Smoking Demon

May 31, 2010 by · Leave a Comment
Filed under: Blog 

Smoking is the most important preventable cause of premature death around the world. If you have been smoking, your risk of developing many chronic diseases such as coronary heart disease, heart attack (myocardial infarction) and stroke is very high. Smoking is also directly responsible for the majority of deaths from lung cancer. Imagine these possible diseases that you might get if you don’t quit smoking now.

Many people find it difficult to stop smoking, even if they do so they cannot stop the craving and would go back again to smoking. But it doesn’t mean that it’s impossible to stop the habit.

If you have tried to quit smoking but couldn’t maintain it, try and try to do it. Later on, it will be easier to stop because you have practice how to stop it.  It’s never too late to stop smoking but as early as possible is the better.

Here are some helpful methods that may help you to quit smoking:

 

 

1.    Choose a date within the next two weeks to stop smoking. Don’t wait for the right or perfect day, just pick a date and try to work for it. Encircle that day in your calendar. You can also have a list of your reasons for quitting; it may be because of health, family, or money.

2.    Write down some hobbies that you can do instead of smoking like exercise, playing instruments or painting something to keep your hands and mind busy.

3.    Speak with friends, family, and coworkers and ask for their support. Tell them about your plan to quit and ask for some advices, so it feels more real to you that everyone is involve. They may have headache before of hiring the service of professional pressure washing like pressure washing Chicago, because of the burns that marked on the floor of your patio. They will definitely support you on this cause.

4.    Choose a two or more proven methods of smoking cessation: Join support group where the members are smokers trying to quit too. You can also seek medical advice, there are medicines that help with the withdrawal of nicotine or make you to be repulsive to smoking.

5.    Start making the changes to push smoking out of your system and everyday life. Make your house and car smoke-free by not smoking in this area, so no one is allowed to smoke inside.

The most effective tool in quitting smoking is your willpower and determination. People around you may tell you the pointers in quitting, but it is really your focus that will help you get through the process. Just bear in mind that the process will take some time and not a quick change. Hard work is required together with your support system to make it effective. It may take some time but the reward is great just take it slowly but surely.

 

 

 

 

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